Constipation, flatulence, indigestion and other digestion problems are common. People suffer from these problems often. Digestion problems are a result of bacterial infection, stress, medication or other chronic health problems. There are many challenges faced by people who suffer from digestion problems regularly. One should go for regular checkups for optimum diagnosis of the problem. Natural remedies help to improve the functioning of the digestive organs. Large number of natural remedies are available that help to improve the functioning of the digestive system. Natural remedies are safe and give quick relief from digestion problems.

Causes of digestion problems

There are different causes for digestion problems. People suffering from digestion problems may give various causes for their problem. Common causes of digestion problems are:

• The most common cause of digestive diseases is bacterial infection. Recurrent bacterial infection may produce diarrhoea and pain in the stomach.
• People who use prescription drugs for chronic ailments may experience digestive problems. They may complain of flatulence, constipation, loss of appetite, etc.
• Stress is another important cause of digestive disorders. People who remain under stress may experience gastric complaints.
• Chronic diseases such as colitis, IBD, IBS, etc, can also produce symptoms such as diarrhoea and constipation regularly.
• Imbalanced diet or excessive intake of spicy food can also produce irritation of the lining of the stomach and can produce ulcers and other digestive problems.
• Lack of exercise is also another important cause of digestive disorders. People who do not perform regular exercise may suffer from digestive complaints.

Divya Amla Churna  (100 gm)

Symptoms of digestive problems

There are some common symptoms that may occur in people who suffer from digestive problems. Common symptoms of digestive problems are:

• Pain in the abdomen is the most common symptom associated with all digestive problems
• Constipation may be present
• Loss of appetite may occur in some digestive problems
• People may complain of blood while passing stool
• Nausea and vomiting is also a common symptom of digestive diseases
• Flatulence and fullness of the abdomen may be present
• Burning in the chest may be present due to regurgitation of excessive formation of acid

Natural cure for digestion problems

There are many natural remedies for digestion problems. Divya amla churna is a natural vitamin c supplement that helps in the treatment of digestion problems. It is one of the best natural cures for constipation. Regular intake of divya amla churna gives you relief from flatulence and other symptoms of digestive problems. It is a natural remedy for digestive diseases and does not produce any side effects. It may be regularly taken to get rid of various digestive diseases. Divya amla churna consists of natural extracts of amla and it is a natural vitamin C supplement. It fulfils the needs of vitamin C and prevents many diseases. Vitamin C boosts up immune system and is an excellent cure for digestive disorders. It is an excellent remedy for digestive problems. It gives relief from constipation, flatulence, indigestion and loss of appetite. It also helps in losing weight. It also helps in detoxification of the body and helps in removing the harmful and waste chemicals out of the body naturally.

How to take?

Take half teaspoon of Divya amla churna half an hour before eating food, two times in a day.

Home remedies for digestion problems

Home remedies are also very useful for digestive disorders. Some useful home remedies for digestive disorders are:

• Take small pinch of black salt and few ajwain seeds along with lukewarm water. It gives relief from eructation and flatulence.
• Mint is also an excellent remedy for the treatment of digestive problems. Chew few mint leaves before eating food. It prevents formation of gas and also helps in proper digestion of the food.
• Take a glass of lukewarm water and add one teaspoon of lemon juice and a pinch of black salt. Drink it every day in the morning to prevent formation of gas and to boost up the functioning of the digestive system.
• Ginger is also an excellent home remedy for digestive problems. You can drink ginger tea or chew a small piece of ginger to get rid of flatulence and constipation.
• Onion is an excellent home remedy for prevention of digestive problems. You can eat raw onion or take one or two spoon of onion juice to improve the functioning of the digestive system.
• Take a glass of warm water and add two tea spoon of lemon juice, one tea spoon of ginger juice and one teaspoon of honey. Drink it after your meal.
• Take a glass of butter milk and add one teaspoon of roasted and powdered coriander seeds. It provides relief from formation of gas and aids proper digestion of the food.
• Eating half a teaspoon of aniseeds after your meal also provides relief from digestive disorders. In many Indian homes, it is customary to munch aniseeds after meals.
• Take a glass of water and add one teaspoon of roasted and powdered cumin seeds. It is a great way to get rid of digestive problems.

General precautions to prevent digestion problems

People may also take some precautions to prevent digestion problems. Some useful tips are given here that may help to prevent digestion problems:

• Alcohol and smoking should be discontinued forever to get rid of digestive problems.
• Intake of water should be increased as it helps in detoxification of the body and prevents formation of gas.
• Stress should be avoided. Meditation and yoga exercise helps to deal with stress effectively. Meditation helps to keep your mind cool and prevents formation of gas. It also helps to improve appetite.

• Avoid taking too many medications. Keep a check on which medications cause digestive upsets and discuss with your physician.
• Coffee, dairy products, carbonated drinks should be avoided as these can trigger the formation of gas and can also lead to diarrhoea.
• Eat a balanced diet. Ask your doctor about a proper diet chart. Add more fibres to your diet as it helps to regulate the functioning of the digestive system.
• Eat frequent small meals throughout the day to avoid heartburn and flatulence.
• Always keep yourself clean and wash your hands before eating your food and after using the bathroom.